Coat chicken pieces with flour mixture. With a quick flip halfway through, 12 minutes later you’ll have a much healthier, totally Whole30 version of this classic fast food meal. You’ll be able to gauge that better once you flip them halfway through! Mix flour, Argo® Corn Starch, cheese, seasoning, and salt in a bowl. Use as a thickening agent in sauces, soups, and gravies. Perfect flavors with the “breading!”. My husband LOVES these. Thanks! … Just what I have in hand. Season chicken tenders with salt and black pepper to taste, roll the chicken tenders into the mix until well coated. Ahh! These Whole30 and Paleo air fryer chicken tenders are perfectly crispy on the outside and juicy in the middle. Super flavorful and easy to make; this recipe will be used frequently in our household. Can You Reheat Chicken Tenders In An Air Fryer? I am super new to air frying and these were very easy and delicious. Just kidding. Serve with choice of dips and a side salad. Thank you for your continued support, both with your dollars and your interest. Thank you for this recipe, I just got an air fryer and this is a new go to! Divine theme by Restored 316. I could not add Baking Powder to mine because of the ingredients that were in the one I already had. … Everyone from my toddler to my 10 year old to my husband thought so and have all requested we make these again later this week. Thank you so much for giving it a try and taking the time to let me know how it turned out!! I’m SO happy you enjoyed them! Not much work or much time either. This is a real game changer for me! Hi there! Current Paleo goddess. Tenders are small and thin, and long cooking times dry them out. If you’ve ever breaded chicken or pork chops before and used something different, I would use that! I was able to easily multi- task while these were cooking. Place chicken tenderloins into the basket of the air fryer… Thank you so much for taking the time to come back and leave such helpful feedback! Iâm Bailey. They’re something the whole family will love and you’ll feel great after eating! With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Made this tonight with pork chops instead of chicken. Very tender, great flavor, no dipping sauce needed. But I had some chicken breast and wanted to do something other than stick it in the air fryer with some salt, pepper, onion & garlic powder (my go-to meal). Press the rub into the chicken meat (This is … If you don’t have that option in stores near you, you can make your own from chicken breasts. The flavor of the chicken with all the spices is wonderful. Thanks for coming back and letting me know ð. I really stepped it up by doing a Whole 90 at the start of 2020 (I have major goals and I need the discipline!). I’m SO happy to hear this! Air fry the tenders: Add the tenders to the air fryer basket and lightly spray them with cooking spray. I’m so, so glad to hear this. SO happy to hear this, Jenny! Place the chicken tender inside of the air fryer basket, put the basket into the inner pot, place the air fryer lid on top. That could be the binder. ð, I’ve tried soooo many Whole30 chicken tender recipes and all of them have been disappointing except this one! I’ve tried a couple and don’t usually opt for them because they just fail miserably – either the coating falls off, it’s very bland or just doesn’t taste good. They’re a healthy, low carb and gluten-free version of the classic chicken strips you can get at any restaurant. Healthy, hearty and cozy, this salisbury steak casserole is…, Whole30 sweet potato chicken poppers are a healthy âchicken nuggetsâ recipe alternative that are quick and easy to make. I’m so glad you enjoyed them! "Fry" them - spray the inside of an air fryer basket with cooking spray. Place chicken strips in the preheated air fryer … They’re something the whole family will love and you’ll feel great after eating! This is a fab recipe, These were delicious! Best Air Fried Chicken Tenders or Chicken Strips Best Recipe Box chicken tenders, paprika, black pepper, garlic powder, cooking spray and 3 more Paleo, Air-fried Chicken Tenders Brit … Put flour on a plate. Thank you so much for letting me know you enjoyed! You can also coat them once they’ve finished cooking in BBQ sauce or buffalo sauce. Brush chicken tenders lightly with olive oil on both sides. https://divascancook.com/air-fryer-southern-fried-chicken-recipe I … Air Fry at 370°F/188°C for 8-14 minutes, depending on the size and thickness of your tenders. Or purchase packaged chicken tenders. I think that would be fine. What to Serve with Chicken Tenders. I think that’ll work out okay! Thank you so much for letting me know! Notify me via e-mail if anyone answers my comment. Sorry I can’t be of more help, I’m too unfamiliar with egg substitutes to give a solid answer here ð. Hi, I am allergic to almonds. Put chicken on a frying pan in a single layer. Working in batches (about 4 at a time) place the tenders in your air fryer basket. I’m so glad you love these. LOVE to hear this! While we’re on the topic of air fryers, if you have a friend you need to get a gift for, let me tell you.. an air fryer is a great idea! Iâll definitely be making it again. From veggies to pork chops. I like spicy so I added crushed red pepper to the seasoning and dipped in Frank’s Red Hot- so good!! Thanks for the awesome recipe! Preheat the air fryer to 400F for 3-5 minutes. Current Paleo goddess. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Thanks, Sam! I served these air fryer chicken … Subscribe to my newsletter to get new recipes delivered straight to your inbox! Set the air fryer … 4 Chicken Breasts About 4 ounces each and pounded to an even thickness. When it comes to air fryers, they are all pretty uniform in terms of temperatures and cook times, however, some do vary slightly. I can’t wait to top these on a salad too. Discard any unused mixture. sign up for my newsletter and These air fried chicken tenders are Keto, Whole30, Paleo and Gluten Free! Heat air fryer to 390°F / 200°C. Grab my favorite Whole30 and Paleo ketchup and BBQ sauce for dipping here! There’s so many uses for these air fryer chicken tenders, beyond just dipping them of course! ★☆. Wait no longer to make these tasty chicken tenders in the air fryer. Them of course checkout. ) all sides, place chicken strips you can cut each half and... 2 Combine flour, beaten egg and breadcrumbs in 3 separate shallow bowls will love you! For things that you want to air frying and these were cooking these air fryer, it. 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