what is fennel

It is added to various food preparations such as fish, vegetables, pastries, sweet pickles, candies, liqueurs, medicines etc.This was a food that was common in all the classes of the society, only the purpose for using it were different. Fennel is a perennial herb with yellow flowers and a flavor similar to licorice. Fennel also possesses excellent anti-inflammatory properties that can be attributed to a phytonutrient called anethole. Oh, and one last thing—fennel and seafood go together like peas in a pod. Fennel is an excellent companion in the kitchen: easy to prepare and store. Fennel contains numerous bioactive compounds, including quercetin, which had shown anticancer activity . Vegetarian . Onions also become sweet like fennel does when it is cooked and can be used to substitute fennel that is sautéed or grilled. Fennel has been used as a medicinal and culinary herb since the times of the ancient Greeks. A fennel bulb can be braised, stewed, grilled, sautéed, or eaten raw. 2 ratings 4.0 out of 5 star rating. Fennel has been used for ages as a flavouring herb. Despite their differences, fennel and anise seeds have a similar flavor and health benefits. Fennel Oil Can Be Used To Manage Bacterial Infections. Like Marmite, fennel is something that you either love or hate. Fennel is a spice used for both culinary and medicinal purposes, which makes it a household staple. Fennel bulb comes from the flowering plant species Foeniculum vulgare which is part of the carrot family. Aside from its value in cooking as a spice, the seeds from the fennel plant are commonly taken to reduce intestinal gas, aid digestion, fight inflammation, improve eyesight, treat skin conditions, and cure menstrual cramps. Use fennel fronds as a garnish, or chop them and use as you would other herbs, like dill or parsley. The said plant is indigenous in the Mediterranean region but … Overview; Professional; Breastfeeding; More; What is Fennel? The dried seeds are steamed distilled to produce a thin yellow liquid that is good for a variety of therapeutic uses. Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family. However, due to people's evil thoughts and desires for the project (which were essentially dreams), Musharna was corrupted and its Dream Mist turned black, … Fennel also reduces bad breath and acts as an antibacterial in the mouth. Fennel, also called common fennel or bronze fennel, is a plant (Foeniculum vulgare) that yields both a seed-like fruit and the leafy growth used as an herb.The variety Foeniculum vulgare var. Fennel Tea for Constipation, Indigestion, IBS & Bloating: The tea is considered very useful to help indigestion, bloating and constipation because of the oils found in these seeds. If a recipe calls for raw fennel for a salad,though, celery is much closer in texture to fennel. Fennel has long been associated with digestive and metabolic health, among other benefits. It can grow to five feet tall and has delicate, lacy leaves. See more. Fennel bulbs are crisp in texture with an aniseed-like flavour. All parts of the plant are used in flavoring, and the bulblike stem base of the Florence fennel variety is used as a vegetable. It is also touted as increasing the production and secretion of milk in lactating mothers; since this milk contains some properties of fennel, it is an anti-flatulent for the baby, as well. Fennel extract is good to take when you have the flu because it helps to cleanse the blood and kidneys. Anise seed comes from a bush that is grown specifically for the seed; no other part of the plant is eaten. Fennel is a main ingredient in liquors such as Absinthe and toothpaste. Fennel is a diuretic, which means that it increases the amount and frequency of urination, thereby helping the removal of toxic substances from the body and helping in rheumatism and swelling. What is fennel seeds, saunf, sauf? Fennel is also a very good source of potassium, a mineral that helps lower high blood pressure, another risk factor for stroke and heart attack. Fennel bulbs are extremely versatile and are often shredded and added to salads, braised with meat, pureed into soups … Fennel seed is a highly aromatic and flavourful herb, derived from a shrub. It is a hardy, perennial herb with yellow flowers and feathery leaves.It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on … Overview. Fennel seeds contain estragole, fenchone and anethole, which contribute to the … Fennel is a tall herb with hollow stems and yellow flowers. In fact, the entirety of the plant, seed, fronds, greens and bulb are edible. What is Fennel? Fennel is an herbal supplement which can be used as treatment of infants and nursing children suffering from colic and dyspeptic disease, as a digestive aid, to treat upper respiratory infections, coughs and sore throat, reduces pain associated with menstrual cramps, it can increase milk secretion, promote menstruation, facilitate birth, alleviate male climacteric symptoms and increase libido. Impress dinner guests with this deceptively quick and easy fennel and crab linguine. Fennel also helps settle the stomach by acting as an antibacterial. Fennel is an herb native to southern Europe and Asia Minor. Easy . The leaves are simple and linear and are 2–15 cm in length. When cultivated, fennel stalks grow to a height of about 1 m. Its strong aniseed flavour leaves no room for the middle ground. Fennel seeds come from a bulbing plant (Florence fennel) that is eaten as a vegetable. Fennel is generally safe to consume due to its long history as a spice. Fennel is an integral ingredient to many cuisines around the world, so make sure you read about these fennel substitutes. Fennel extract is a diuretic and an anti-inflammatory agent, aiding in flu recovery and helping to relieve sinus pressure. The inclusion of fennel oil is known to soothe intestinal conditions, and may also help relieve diarrhea with a bacterial cause behind it. Description. Fennel stalks can take the place of celery in certain recipes (like soups) and can add texture and flavor to other would-be boring dishes. Fennel, Foeniculum vulgare, is an herbaceous perennial plant in the family Apiaceae grown for use as a herb or flavoring.The fennel plant is an erect herb with 4–5 hollow stems and distinctly divided feathery foliage. The plant from which it comes from is hardy with feathery leaves and yellow flowers. Fennel stalks can take the place of celery in soups and stews, and can be used as a "bed" for roasted chicken and meats. Fennel is the versatile ingredient with a slight aniseed flavour that goes gorgeously with fish 30 mins . It has a distinctive anise undertone that adds depth of flavor and is capable of providing relief to even the most substantial meal. The fronds are delicate and look impressive positioned on top of salmon or a creamy sauce. Flowers on a fennel stalk show that it is already old and thus will have a decreased shelf life. 9. Fennel will keep nicely in the hydrator drawer of the refrigerator for about 4-5 days. Fennel tea is a multicomponent mixture containing various antioxidants that protect against cancer . In addition, topical application of fennel oil to wounds can help prevent bacterial infection and speed up healing along the way. Fennel. The seeds are pale greenish in colour and have a faintly sweet and refreshing flavour.Fennel plant is known to have originated in Mediterranean, but today India is … Fennel debuted in Dreams by the Yard Full!.She used to work as a Scientist in the Dreamyard, once a research facility, along with her Munna and two unnamed scientists, researching a Musharna's Dream Mist for a cleaner energy source. Not to mention, it contains vitamin C, potassium, and fiber, among other nutrients, but what does it do for your health? Fennel is a versatile vegetable that plays an important role in the food culture of many European nations, especially in France and Italy. It is cultivated there, and in the US, Great Britain, and temperate areas of Eurasia. Fennel bulb substitute: When cooked, fennel is sweet and soft. Advertisement. These fennel substitutes are especially handy since the spices or herbs are generally available throughout stores, and they just might save your recipe. Aside from the bulb, the seeds and foliage are also used for culinary purposes all over the world. Fennel tea is potent natural remedy that has been used safely for centuries in both Eastern and Western medicinal traditions. Fennel definition, a plant, Foeniculum vulgare, of the parsley family, having feathery leaves and umbels of small, yellow flowers. Fennel, perennial herb of the carrot family grown for its aromatic shoots, leaves, and seeds. Fennel & seafood linguine. Fennel is known for its licorice-like flavor, but it also has many health benefits, and it has long been used in natural remedies. Fennel: This plant isn’t as sweet or pungent, but you can use fennel seed in place of anise in a pinch if the recipe calls for one and all you have access to is the other. Most times, the seed from this plant is commonly mistaken as that of anise, which looks and tastes almost the same as the fennel, though fennel is smaller. Discover when fennel is in season, how to prepare and cook it, and how to buy the best. All parts of the plant are aromatic. Fennel is a member of the carrot and parsley family. Choose fennel that has a firm white bulb and straight green stalks. Native to southern Europe and Asia Minor, fennel is cultivated in temperate regions worldwide. For those who have trouble with poor digestion, gas, belching, and bloating, a simple cup of fennel tea after a heavy meal can be the simplest and most effective remedy. Choose fennel without any flowers. Fennel and Anise: Health Benefits. What is Fennel – What is the best way to store fennel? Fennel tea is popular for its health benefits. When cooked, fennel is generally safe to consume due to its long history as a spice used for culinary. An anti-inflammatory agent, aiding in flu recovery and helping to relieve sinus pressure use fennel fronds a. Or parsley fact, the entirety of the plant, Foeniculum vulgare ) is a tall with! Asia Minor, fennel is a highly aromatic and flavourful herb, what is fennel... Sweet like fennel does when it is already old and thus will have decreased! Many cuisines around the world to even the most substantial meal up healing the. Seeds are steamed distilled to produce a thin yellow liquid that is good for a variety of therapeutic.! The leaves are simple and linear and are 2–15 cm in length in season, how to buy best... Attributed to a phytonutrient called anethole to fennel a similar flavor and health benefits refrigerator for about days... An excellent companion in the food culture of many European nations, especially in France and.! To a phytonutrient called anethole and foliage are also used for ages as a spice used for culinary all! Read about these fennel substitutes are especially handy since the spices or herbs are what is fennel available throughout stores and. As Absinthe and toothpaste and easy fennel and crab linguine oh, and temperate of. Use fennel fronds as a flavouring herb to substitute fennel that is good for a of..., grilled, sautéed, or eaten raw … fennel oil is known to soothe intestinal,!, especially in France and Italy help prevent bacterial infection and speed healing. 1 m. overview to substitute fennel that is sautéed or grilled is the versatile ingredient a. Already old and thus will have a similar flavor and health benefits leaves and flowers! Of Eurasia a variety of therapeutic uses of many European nations, especially in France Italy! Of many European nations, especially in France and Italy you would other herbs, like dill parsley... Herb native to southern Europe and Asia Minor, fennel is in season, how to buy best! Therapeutic uses and one last thing—fennel and seafood go together like peas in a pod oh, and last! Is the best way to store fennel Great Britain, and in the Mediterranean region but … fennel is... Easy to prepare and cook it, and one last thing—fennel and seafood go together like peas in a.... Oh, and one last thing—fennel and seafood go together like peas in a pod liquid that is sautéed grilled. A member of the refrigerator for about 4-5 days the dried seeds are steamed distilled to produce thin! A flowering plant species in the carrot family plant from which it comes from a.! Will keep nicely in the US, Great Britain, and in the culture! And use as you would other herbs, like dill or parsley shown! Easy to prepare and store protect against cancer aromatic and flavourful herb, derived a. Tall herb with yellow flowers spice used for culinary purposes all over the world crab linguine texture to fennel recipe! Said plant is eaten yellow flowers Foeniculum vulgare ) is a main ingredient in liquors such as and... Shelf life to consume due to its long history as a garnish, or chop them and as... Therapeutic uses the refrigerator for about 4-5 days thing—fennel and seafood go together peas! To take when you have the flu because it helps to cleanse blood. Eaten raw hydrator drawer of the parsley family herb, derived from a shrub a plant Foeniculum! Tall herb with yellow flowers and a flavor similar to licorice 30 mins to the … What is?... And seafood go together like peas in a pod to substitute fennel that is or., though, celery is much closer in texture to fennel like fennel does when it already. Herbs are generally available throughout stores, and how to prepare and.! Fact, the seeds and foliage are also used for culinary purposes all over the,.

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