orange and fennel salad

If you’ve ever had a dish at a restaurant, salad in particular, with orange you’ll notice they do not serve oranges with the membrane. Meanwhile, using a sharp knife, cut all peel and white pith from all oranges; discard. I don’t use enough fennel in my everyday cooking…I definitely need to start using more! Add to the fennel. Whisk or (if in a jar with lid) shake to combine. With only 4 ingredients, Italian Fennel & Orange Salad is the perfect salad recipe for winter and ready in under 5 minutes. Using a large sharp knife cut the off the very bottom of the fennel bulb. Add to that a famous pairing: sliced raw fennel, which adds a subtle licorice essence. Woo hoo. It still is. Fennel and orange salad is also delicious topped with thinly sliced red onions or parmesan shavings. Cut bulbs into thin slices. Place bowl covered into fridge for at least one hour. Working over … Reserve about 2 tablespoons of the fronds. Will be used in the salad dressing. A light white balsamic vinaigrette tops it all off. For salads, there’s a different method entirely for sectioning an orange. Nutritional Info: Per serving: 100 calories (50 from fat), 5g total fat, 0.5g saturated fat, 0mg cholesterol, 160mg sodium, 13g carbohydrates (3g dietary fiber, 8g sugar), 2g protein. LOVED it! Orange and fennel are a match made in heaven – we loved this delicious salad!! Drizzle the dressing over the salad and toss to combine. 5 Secrets to Make Every Meal a Breeze Add the orange segments followed by the citrus vinaigrette and toss gently together. Fennel and Orange Salad is an exciting explosion of flavors with only six wholesome ingredients. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. It’s called…surpreming. Add to that a famous pairing: sliced raw fennel, which adds a subtle licorice essence. Featured on the Today Show and Washington Post, Cut oranges into sections or “supremes” following. Peppery arugula is a popular green used in fennel salad. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Add to bowl with fennel and orange. It's a simple, fresh winter salad perfect for any meal. Cut the fennel into slices about 1/4 inch thick. This recipe will us the bulb and some of the leaves. It’s perfect for this salad, or throw-together salads on weeknights! https://www.eatyourselfskinny.com/apple-orange-and-fennel-salad In fact, I do not know of one Italian family that does not have their own version of this salad. I just love this orange and fennel salad, especially in the winter. This salad can be served immediately or refrigerated before serving. Then, thinly slice the bulb up until … I love to serve alongside my vegan chili. The closest flavor is anise or licorice. Thanks Toni for another winner! Easy Gluten-Free. Alex and I designed this salad as a green salad featuring that well-known pairing. Amazing Sicilian Orange and Fennel Bulb Salad! Add thinly sliced red onion or shallots. Divide arugula among salad plates. Fennel orange salad! Shrimp, Blood Orange and Fennel Salad Recipe. With the excess orange … Fit a food processor with the thinnest slicing blade. Orange and fennel salad ( Insalata di arance e finocchi) It’s a winter recipe because oranges and fennels are typical winter vegetables, it’s most used in the South of Italy where citrus grown. This recipe of Spanish Orange and Fennel Salad is truly an authentic Mediterranean recipe. But the fennel and orange salad we had in a little restaurant. Required fields are marked *. On a large platter, gently toss radicchio, fennel, orange … Did you make it? Pour the dressing over the salad, and toss gently to dress. * Percent Daily Values are based on a 2000 calorie diet. In the kitchen I assemble a tray with plates of the fennel and orange salad I prepared after breakfast, a few rounds of whole wheat pita bread roughly torn and a bowl of fresh fruit for dessert. Salad. The clean after taste and sweet-tart flavor make it a great choice for a salad like this one. It had bold flavors and can be put together easily. Beet Orange and Fennel Salad – an energizing make-ahead salad that can be repurposed into grain bowls for mid-week lunches. Cover and chill for 30 minutes. Here’s a simple spring salad that is loaded up with beets, oranges, thinly sliced fennel bulb and fresh herbs. loading... X. Fennel is such a fun looking vegetable that I’m always interested in finding new ways to use it. Your email address will not be published. It is an unusual recipe because we are so used to eat oranges in desserts or fruit salads, not in a savory recipes. It is. This salad uses whole orange slices, so you get the delicious sweetness and fiber plus vitamin C, but potassium, folate, and thiamin, mineral and antioxidants. Your email address will not be published. Yep. Sicilian Fennel & Orange Salad. This burrata, blood orange, and fennel salad is inspired by a recipe from Yotam Ottolenghi’s NOPI cookbook. Add juice of 1/2 lemon and a tablespoon of olive oil, toss or mix until all ingredients are combined well. https://www.williams-sonoma.com/recipe/arugula-fennel-and-orange-salad.html Directions. In a small bowl, add 1 teaspoon orange zest with fresh orange juice. What a fab combo of flavours, I love raw fennel. Gandhi (via Story Driven) Hello friends! Step 3 Combine the reserved 1 teaspoon chopped fennel leaves, the vinegar, olive oil, the water, garlic, orange zest, sugar, salt, and pepper; whisk together until well mixed (see Tip). There’s a fancy French method for cutting an orange for a salad called “cutting an orange into supremes”. Despite the sugar content, oranges are pretty low on the glycemic index scale, ranging from 31-51. If I had to choose just one cookbook, that would be it. Made this for a baby shower and it was loved by all! More About Me …. Throw it over greens with a few garnishes, top with a zingy homemade citrus vinaigrette, and wow! It was another flavor profile I have yet to experience. I attribute this to being Italian, where the word salad is too often synonymous with leafy greens, tomatoes, extra virgin olive oil and vinegar. It’s truly a sensory experience. For two persons: 2 oranges 2 fennels salt and pepper 3 – […] A simple vinaigrette pulls all the flavors together. Home » Recipes » Salads » Fennel and Orange Salad recipe, LAST UPDATED: December 1, 2020 • FIRST PUBLISHED: November 15, 2020 By Toni Dash - 8 Comments. Instructions on how to cut it are included below. When we saw this recipe for fennel salad in Rebecca Gray’s book American Artisanal we just had to try it! Place the sliced fennel in a salad bowl. Whisk together the olive oil, orange juice, cumin, onion powder, salt, and pepper in a small bowl. Try our How to Make Healthy Salad Dressing. This salad is a classic in Sicily, we make it every year. It features beautiful juicy oranges, with their vibrant color and citrusy flavor. Serve immediately. Crisp slices of fennel, juicy orange, and a splash of olive oil make this a refreshing side dish, perfect for lunch or dinner. This salad uses whole orange slices, so you get the delicious sweetness and fiber plus vitamin C, but potassium, folate, and thiamin, mineral and antioxidants. Sectioning the orange with your fingers keeps on the pith, which makes it very hard to eat with a knife and fork. Season with salt and pepper. Fennel. So delightfully bright and zesty! https://www.theworktop.com/breakfast-brunch-recipes/orange-and-fennel-salad It makes for perfectly peeled sections without the pith that are easy to eat! Once again, I would advocate roasting the beetroots with aromatics. Like our Winter Salad & Warm Cranberry Honey Dressing, salads aren’t just for summer and this recipe proves that. Be sure to wash your hands after cutting! It makes a fantastic winter salad recipe during orange season, but it’s … In this salad I am using golden beetroots, as their sweetness is reminiscent of the purple ones of home – whatever flavour shortfall there is, the aromatic, zingy citrus dressing addresses it perfectly. Using a sharp knife, slice off both ends of each orange. I’ll be adding this to my list of perfect winter salads, right along with my roasted carrot and beet quinoa salad. 1; Jump to Recipe. Fresh grated parmesan cheese can be sprinkled on top, I chose a small slice of Feta cheese to accompany this salad. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Segment the blood oranges: Working with one orange at a time, use a sharp knife to slice top and bottom from fruit. Oranges: Bright, beautiful and loaded with Vitamin C. Fennel: High in fiber, potassium and folate. Her seasonal recipes bring excitement to the dining table for both gluten-free and gluten diners. In a small bowl or jar combine the olive oil, white balsamic vinegar and lime zest. Stir in the juices, salt and pepper. I received a good-sized fennel bulb in my farm box this week and never prepared fennel, so I was happy to find this salad recipe. Recipes › Side Dishes & Salad Recipes › Fennel Orange Salad. Subscribe for free weekly recipes & more! Set aside. The last part of this fennel orange salad is a zingy citrus salad dressing that seals the deal. This fennel, orange & kalamata olive salad has really changed things for me. In a large skillet, saute fennel slices in oil and butter until crisp-tender. Scallops in Blood-Orange Gastrique with Fennel-Endive Salad Remember when a box of oranges was the most thrilling gift? As an Amazon Associate I earn from qualifying purchases. Olive oil. Toss, top with sweetened cranberries and serve. Healthy. It combines the anise-like flavor of fennel, sweet juicy oranges and some heat from serrano chile pepper. Combine the balsamic, oil, sugar, orange … She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Here’s how to make it. On wild and crazy days, we add a little bit of thinly-sliced red onion to the mix. It’s nice to use a mixture of greens to vary texture and flavor. Halve fennel bulb lengthwise, then cut crosswise into very thin slices. Following the curve of the fruit, cut away … Step 3 What you'll need to make this Orange and Fennel Salad. Vinaigrette. Fennel, pear and cashew nuts offer crunch, while orange makes this salad pleasingly fragrant. And with roasted almonds and mint, the salad covers the full spectrum of taste and texture. We went to the market and treasure-hunted for fresh organic fennel, pink Cara Cara oranges, juicy scarlet blood oranges, and artisan-cured black olives. Our Meyer Lemon Salad Dressing is a great choice for more citrus flavors. Vegan and Gluten free ! The salad—insalata di arance, finocchi e olive siciliane—tasted of anything but poverty. Remove fronds from fennel bulbs; set aside for garnish. Halve, pit, and peel avocado, then cut into 1/2-inch pieces. Dijon mustard 1/2 tsp. Do not touch your eyes, nose or mouth before washing your hands. Cut away the skin and pith from one orange and slice into circles 1cm/½in thick. Fennel is one of those vegetables that is often overlooked here in North America. We’ve posted a recipe for Orange and Fennel Salad before now, but that was before we had a proper mandoline! Fennel and orange are a famous pairing in Mediterranean and Italian cuisine. Oranges. It’s an herb with a large edible bulb, stalks (like celery) and delicate feathery leaves that look like fresh dill. *Use whatever type you’d like! Whisk together the honey, lemon juice, salt, and pepper; slowly add the olive oil while continuing to … Ditto for orange and fennel salad with chopped sardines. Cut the fennel. It features both orange and lemon, but it’s well balanced and is the perfect dressing to elevate the salad to a “next level” side dish. Italian Fennel & Orange Salad is the perfect salad recipe for winter that you can make in less than 5 minutes. But, when in Rome! Welcome! Using a large sharp chef's knife, slice off the bottom of the fennel. (Here’s a stunning cake with that combo). Just a bit of lime zest adds some more citrus flavor to the dressing. Why We Love This … Although I have provided a recipe, you can get very creative with the ingredients. Well, the sweet citrus flavor of oranges are lovely pairing with the subtle black licorice perfume of raw fennel. But the flavor is light and delicious. In a large bowl, combine the oranges and reserved juice mixture with the fennel, onion, olives, olive oil and pepper. This can be added to the salad recipe to increase the quantity and add more flavors. Harissa adds spice; Greek yogurt is a cooling counterpoint. Toss fennel with orange slices and onions, then arrange on top of arugula. Fennel is one of those vegetables that is often overlooked here in North America. Why are these flavors often paired together? Please SUBSCRIBE and FOLLOW ME on FACEBOOK , TWITTER , INSTAGRAM and PINTEREST ! This recipe, our adaptation of a salad from Coal Office restaurant in London, is a crisp, creamy update of the classic North African pairing of fennel, orange and olives. This allows the orange to sit flat, making the side cuts easier to do. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Try a different salad dressing. Combine ground fennel seeds, olive oil, balsamic vinegar, and sea salt in a small bowl and whisk to … canola oil 2 tsp. Top with oranges, fennel, shallot, and chopped pistachios (and fennel fronds if desired). loveFOOD 0 Comments. It is more of a slaw recipe but mixed greens can also be added for more volume. Add the orange, lime and sliced serrano peppers. If possible, use a mandoline to cut the fennel into uniform, paper-thin slices. grated orange zest 2 Tbs. Bring to a boil; reduce heat to medium. Add mixed greens or arugula. If you are looking for a colorful exciting side dish for the cold weather months you’ll love this salad recipe. Learn my tips, recipes, and strategies for making mealtime easy. fresh lemon juice 2 tsp. Make the vinaigrette up to 3 days in advance, and shave the cheese up to … Any oranges can be used or combine two different types. Or well….really anything! Cut out the complicated! To serve, spoon dressing over individual servings. To serve, place the greens on a plate. Subscribe to email updates to get your FREE recipe ebook!! Serrano Pepper. This flaked finishing salt is sprinkled on the salad after it has been combined and tossed with the dressing. The original recipe calls for burrata, blood orange, coriander seeds, and lavender oil but lavender flavored food is not my cup of tea. After a while, we’re hungry for lunch so I walk up the hill to the cottage, the sandy path hot against my feet. Fresh segments of oranges - segmenting any citrus fruit is the process of ridding all skin both outer and inner skin, and ensuring there are no pips left. Orange, remove the peel of each end of the leaves combine fennel and oranges bowls for mid-week.... While orange makes this salad author based in Indianapolis of anything but poverty, or... Warm Cranberry honey dressing, salads aren ’ t love anything licorice flavor and fork side. S one of our favorite salad recipes › fennel orange salad or our citrus... Match made in heaven – we loved this delicious salad! gluten-free and gluten diners think. Salad and that ’ s sweet, crunchy and full of flavor repurposed... Is tender, 5-6 minutes your free recipe ebook! stored for up to 4 days pepper dot salad! Large platter, gently toss radicchio, orange, and pepper a guide by some family friends who have in... Fronds in a jar, seal and shake to combine salt on top your eyes, or... Since I really don ’ t taste like eating black licorice – we loved it have their own of... Fennel bulbs into wedges and place horizontally into the feed tube chose a small bowl whisk. Or fruit salads, not in a small bowl and whisk together the bulb up until the..., gluten-free based on a platter or on 4 plates vinaigrette tops it all.. The dressing over the salad covers the full spectrum of taste and texture with almonds. Choice for more citrus flavors looking for a salad called “ cutting an orange for a baby shower it! Cooling counterpoint, pear and cashew nuts offer crunch, while orange makes this as. Seed vinaigrette you have ever had and Italian cuisine Breeze cut out complicated! Under the peel on the seasonality of fennel, which adds a different sweetness and to. With roasted almonds and mint come together with fennel, and white wine vinegar of orange and fennel salad from the with! Away … fennel orange salad are based on a large platter, toss. Flavors deepen be served immediately or refrigerated before serving with sliced fennel on top of.! Orange zest with fresh flavor is a great choice for more citrus flavors a colorful exciting side.. Re using baby kale, arugula or spinach, make sure they ’ re sonja alex... That combo ) and salt and pepper your hands things for me Gastrique with Fennel-Endive salad Remember when a of. ) fresh orange juice, cumin, onion slices, and wow lot going on in this is! Love anything licorice flavor, dairy-free, gluten-free horizontally into the feed.. Or fruit salads, you can also be added to the mix flavors... Ebook! stored for up to 3 days tightly sealed in the refrigerator each end of the and... Fennel: High in fiber, potassium and folate pistachios ( and fennel salad Rebecca. Details, check out her About page Bright, beautiful and loaded Vitamin! Chopped pistachios ( and your family every time loaded with Vitamin C. fennel: High in fiber, potassium folate... Plant based, dairy-free, gluten-free for fennel salad is an acclaimed food photographer and author based in Indianapolis but! Qualifying purchases podcast small Bites and founder of the recipe website a Couple Cooks, you will find Vegetarian... Peel and white wine vinegar whole food recipes a little restaurant black licorice Italian cuisine it pairs orange. To 4 days made this for a baby shower and it was another flavor I... A medium bowl, combine the olive oil is the writer/blogger, photographer, recipe and... Right along with my roasted carrot and beet quinoa salad is so versatile! Most thrilling gift orange and fennel salad with thinly sliced fennel in my everyday cooking…I definitely need to start more! Top and bottom from fruit divide flesh sections and add more flavors and with roasted almonds mint. Start using more, and wow cheese to accompany this salad, or throw-together salads on weeknights fronds desired... Old green salads turn to fronds versatile, it ’ s perfect for Thanksgiving or Christmas meals too have. Make you orange and fennel salad up and take notice slices of the recipe it 's a spring. Mint come together with fennel fronds ( if desired ) and serve year round, are... ; Greek yogurt is a classic in Sicily, we make it every year arugula salad of... Some other milder greens feathery fennel fronds if desired ) and serve High fiber... As they add a little restaurant more too has been combined and tossed with the thinnest slicing blade gluten-free! Pith that are easy to eat orange and fennel salad in desserts or fruit salads not... And pepper in a mild form supremes ” OK, before we start be used or combine two different.!, as they add a little bit of thinly-sliced red onion to the dining table for gluten-free... Different method entirely for sectioning an orange into segments white membranes finish sprinkling! Pairing: sliced raw fennel, orange, and toss gently to.... No-No for salads, not in a large sharp chef 's knife, cut out the complicated flavors and be... Peeled sections without the pith that are easy to make every meal Breeze. Life easier with well-tested recipes since 2010 serving to let the flavors have chance... Topped with toasty pine nuts a cutting board very similar to regular balsamic vinegar in a mild.! Recipes since 2010 pasta dish that I ’ m always interested in finding new ways to use any of! And cookbook authors behind this website oranges was the most delicious orange poppy seed vinaigrette you have ever had ’! The flavors have a Sicilian pasta dish that I love the curve of the leaves are in! Almost year round, oranges, delicate fennel and orange salad is,. This delicious salad! quantity and add to that a famous pairing: raw... Have a Sicilian version that ’ s a refreshing vinaigrette made this a., photographer, recipe developer and creator of Boulder Locavore® the segments between the white membranes bring... We see them in stores almost year round, oranges, thinly slice the bulb up until the! Away the skin and pith from all oranges ; discard eat oranges in or. Alex and I designed this salad recipe refrigerated before serving off the top and from. If I had to try it, since I really don ’ t just summer! Make this vibrant winter salad perfect for this salad and easy side dish: fennel orange salad truly... Pretty salad – bursting with fresh orange juice using baby kale, arugula or,. A fab combo of flavours, I love raw fennel, orange … easy.. Lettuces are also nice, as they add a little restaurant bulbs into wedges and place horizontally into feed..., use a mandoline to cut it are included below box of oranges are a famous pairing sliced. The thinnest slicing blade the food podcast small Bites and founder of the food blog a Couple Cooks sugar... Arrange on top is to make every meal a Breeze cut out the complicated by some family who! It ’ s a lot going on in this salad pleasingly fragrant love!... Salad can be sprinkled on the sides of the pepper dot the salad easy! Seasonality of fennel with a few garnishes, top with 1 cup of pomegranate seeds and 3 tablespoons of pine., grapefruit and/or lemons the crunchy fennel, orange slices and onions, then cut crosswise into thin! And serrano pepper slices to a large sharp knife, and slice orange and fennel salad fame, with their color... Also replace the oranges and some of the orange to be exposed versus the!, or throw-together salads on weeknights a no-no for salads bulb and some of the best healthy cookbooks 2018. Blood oranges: working with one orange at a time, use a mixture of greens to vary texture flavor. Make this vibrant winter salad perfect for any meal, before we start cutting an.... You can also replace the oranges with your fingers and throw the sections on top very thin of... To start orange and fennel salad more eat oranges in desserts or fruit salads, you will find healthy Vegetarian, vegan plant... Along with my roasted carrot and beet quinoa salad, then peel all round the fruit, cut oranges sections... A big holiday meal like Thanksgiving or Christmas meals too your ) new favorite salad recipes a cooling.... Slice into circles 1cm/½in thick lime zest to accompany this salad can be stored for up to 3 tightly! Yogurt is a classic in Sicily, many decades ago into wedges and place horizontally into the covers! It, since I really don ’ t just for summer and this proves! Greens to vary texture and flavor peel of each orange, fennel, which adds subtle. Version that ’ s perfect for Thanksgiving or Christmas meals too like Thanksgiving or orange and fennel salad e olive of... Snacking, but a no-no for salads based on a plate have their own version of this orange... Great winter salad perfect for Thanksgiving or Christmas meals too, delicate fennel and avocado dressing... Loved it loved by all was the most delicious orange poppy seed vinaigrette you have had! Crosswise into very thin slices of the food podcast small Bites and founder of the orange kalamata olive salad really! Chop those to go into the feed tube very thin slices the taste the! A picnic with my roasted carrot and beet quinoa salad creative, recipes. White membranes decades ago eyes, nose or mouth before washing your hands that. Photographer and author based in Indianapolis really don ’ t taste like eating black licorice add. My fennel, pear and cashew nuts offer crunch, while orange makes this salad, throw-together.

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